My daily and seasonal creative, spiritual, and embodiment practices form the foundation of my work. From my early years as a dancer, choreographer, and teacher to my later journey as a yoga practitioner, teacher, and mentor, I’ve learned to fuel my growth and live in alignment with my values. Over time, I’ve developed a blend of regular practices—movement and stillness, immersion in nature, creative and sensory exploration, and balancing time in community with solitude—that support a life of clarity, resilience, and gratitude.

Through teaching in New York, Los Angeles, and San Diego, I’ve seen a widespread need for inspiration, connection, and authentic expression. In productivity-driven cities, many struggle to break free from habitual busyness, constant device attachment, and disconnection from themselves and others. I’m grateful to have cultivated a path that feels right for me—spending my days moving, breathing, creating, and holding space for others to reflect and feel.

My hope is that my offerings encourage us to envision and manifest a more holistic way of being for us all. My experience, intuition, and ongoing growth position me to offer the support and inspiration people seek to create change. After receiving multiple requests to lead retreats, starting this business felt like a natural extension of my journey, allowing me to share what I’ve learned with those eager to embrace life more fully.